Download Mindful Parenting PDF

Download Mindful Parenting PDF
By:Kristen Race, PhD
Published on 2014-01-07 by St. Martin's Griffin

A mindful approach to parenting that helps children (and their parents) feel happier, healthier, calmer, and less stressed in our frenetic era Rooted in the science of the brain, and integrating cognitive neuroscience and child development, Mindful Parenting is a unique program that speaks directly to today's busy families who make up what Dr. Race calls |Generation Stress.| Research has shown that mindfulness practices stimulate the prefrontal cortex of the brain. Regular stimulation of this part of the brain helps us feel happier, healthier, calmer, less anxious, less stressed, and makes it easier for us to concentrate and think clearly—the very behavior we are hoping our children will display. Dr. Race provides: An explanation of the way the brain works and why parents and kids today are more stressed, anxious, and angry than ever before Practical solutions to the problem: Things parents can do to change brain patterns and create a more relaxed and happier home |Brain Coolers|: Quick tips that can be used in the moment to help families relax, recharge, and create happiness (such as |The Three Breath Hug|) Mindful Parenting understands the realities of raising a family in our fast paced and often-frenetic world and provides hundreds of easy-to-implement solutions, both for parents and their children, to help them manage stress, create peace, and live happier lives. |This book is a must-read for all parents of our generation.” --Sara Blakely, founder of Spanx

This Book was ranked at 14 by Google Books for keyword parenting book.

Book ID of Mindful Parenting's Books is eZIogOJjWS0C, Book which was written byKristen Race, PhDhave ETAG "4RhDl1cGUyc"

Book which was published by St. Martin's Griffin since 2014-01-07 have ISBNs, ISBN 13 Code is 9781250020321 and ISBN 10 Code is 1250020328

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Book which have "272 Pages" is Printed at BOOK under CategoryFamily and Relationships

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